Bruegger's Light Plain Cream Cheese

Bruegger'sCream Cheese
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 14th of 131 items at Bruegger's

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
3g
Net Carbs
6g
Fat
1g
Fiber
3g
Sugar
100
Calories

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Similar / Better Choices at Bruegger's

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Bruegger's Salmon

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Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

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Bruegger's Tuna Salad

11g protein · 3g net carbs · 230 cal

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Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Light Plain Cream Cheese · Bruegger's
Calories100
Total Fat6g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars3g
Net Carbs3g
Protein6g
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Frequently Asked Questions

Is Bruegger's Light Plain Cream Cheese good for GLP-1?+

With a GLP-1 score of 67/100, Bruegger's Light Plain Cream Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Bruegger's Light Plain Cream Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Light Plain Cream Cheese have?+

Bruegger's Light Plain Cream Cheese has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Light Plain Cream Cheese on Ozempic or Wegovy?+

With only 6g of fat, Bruegger's Light Plain Cream Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Light Plain Cream Cheese?+

Bruegger's Light Plain Cream Cheese has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Light Plain Cream Cheese compare to other Bruegger's items?+

Bruegger's Light Plain Cream Cheese ranks 14th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.