Bruegger's Hot Chocolate

Bruegger'sOther Beverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from nutrition & community data
Ranked 121st of 131 items at Bruegger's

Why It Scored 30

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
30g
Net Carbs
2g
Fat
1g
Fiber
26g
Sugar
140
Calories

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Bruegger's Turkey Sausage

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Hot Chocolate · Bruegger's
Calories140
Total Fat2g
Total Carbohydrate31g
Dietary Fiber1g
Total Sugars26g
Net Carbs30g
Protein2g
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Frequently Asked Questions

Is Bruegger's Hot Chocolate good for GLP-1?+

With a GLP-1 score of 30/100, Bruegger's Hot Chocolate is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Bruegger's Hot Chocolate is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Bruegger's Hot Chocolate have?+

Bruegger's Hot Chocolate has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Hot Chocolate on Ozempic or Wegovy?+

With only 2g of fat, Bruegger's Hot Chocolate is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Hot Chocolate?+

Bruegger's Hot Chocolate has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Hot Chocolate compare to other Bruegger's items?+

Bruegger's Hot Chocolate ranks 121st out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.