Bruegger's Green Peppers

Bruegger'sToppings - Vegetables & Fruit
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 40th of 131 items at Bruegger's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
6
Calories

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Bruegger's Turkey Sausage

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Green Peppers · Bruegger's
Calories6
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Bruegger's Green Peppers good for GLP-1?+

With a GLP-1 score of 65/100, Bruegger's Green Peppers is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Green Peppers is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Green Peppers have?+

Bruegger's Green Peppers has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Green Peppers on Ozempic or Wegovy?+

With only 0g of fat, Bruegger's Green Peppers is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Green Peppers?+

Bruegger's Green Peppers has 6 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Green Peppers compare to other Bruegger's items?+

Bruegger's Green Peppers ranks 40th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.