Bruegger's Egg White Patty

Bruegger'sToppings - Eggs & Egg Patties
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 23rd of 131 items at Bruegger's

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
2g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
40
Calories

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Bruegger's Tuna Salad

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Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Egg White Patty · Bruegger's
Calories40
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein6g
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Frequently Asked Questions

Is Bruegger's Egg White Patty good for GLP-1?+

With a GLP-1 score of 66/100, Bruegger's Egg White Patty is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Egg White Patty is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Egg White Patty have?+

Bruegger's Egg White Patty has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Egg White Patty on Ozempic or Wegovy?+

With only 0g of fat, Bruegger's Egg White Patty is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Egg White Patty?+

Bruegger's Egg White Patty has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Egg White Patty compare to other Bruegger's items?+

Bruegger's Egg White Patty ranks 23rd out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.