Bruegger's Egg Bagel

Bruegger'sBagels
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 111th of 131 items at Bruegger's

Why It Scored 40

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
57g
Net Carbs
2g
Fat
3g
Fiber
11g
Sugar
300
Calories

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Bruegger's Turkey Sausage

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Egg Bagel · Bruegger's
Calories300
Total Fat2g
Total Carbohydrate60g
Dietary Fiber3g
Total Sugars11g
Net Carbs57g
Protein11g
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Frequently Asked Questions

Is Bruegger's Egg Bagel good for GLP-1?+

With a GLP-1 score of 40/100, Bruegger's Egg Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Bruegger's Egg Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Bruegger's Egg Bagel have?+

Bruegger's Egg Bagel has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's Egg Bagel on Ozempic or Wegovy?+

With only 2g of fat, Bruegger's Egg Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Egg Bagel?+

Bruegger's Egg Bagel has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Egg Bagel compare to other Bruegger's items?+

Bruegger's Egg Bagel ranks 111th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.