Bruegger's Cinnamon Raisin Bagel

Bruegger'sBagels
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 108th of 131 items at Bruegger's

Why It Scored 43

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
61g
Net Carbs
2g
Fat
4g
Fiber
10g
Sugar
310
Calories

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Bruegger's Tuna Salad

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Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Cinnamon Raisin Bagel · Bruegger's
Calories310
Total Fat2g
Total Carbohydrate65g
Dietary Fiber4g
Total Sugars10g
Net Carbs61g
Protein11g
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Frequently Asked Questions

Is Bruegger's Cinnamon Raisin Bagel good for GLP-1?+

With a GLP-1 score of 43/100, Bruegger's Cinnamon Raisin Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Bruegger's Cinnamon Raisin Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Bruegger's Cinnamon Raisin Bagel have?+

Bruegger's Cinnamon Raisin Bagel has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's Cinnamon Raisin Bagel on Ozempic or Wegovy?+

With only 2g of fat, Bruegger's Cinnamon Raisin Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Cinnamon Raisin Bagel?+

Bruegger's Cinnamon Raisin Bagel has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Bruegger's Cinnamon Raisin Bagel compare to other Bruegger's items?+

Bruegger's Cinnamon Raisin Bagel ranks 108th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.