Bruegger's Chicken Breast

Bruegger'sToppings - Meat
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 1st of 131 items at Bruegger's

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

25g
Protein
1g
Net Carbs
4g
Fat
0g
Fiber
0g
Sugar
140
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Bruegger's

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

75

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

70

Bruegger's Tuna Salad

11g protein · 3g net carbs · 230 cal

69

Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

69

Bruegger's Blue Cheese

6g protein · 0g net carbs · 100 cal

68

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Chicken Breast · Bruegger's
Calories140
Total Fat4g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein25g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Bruegger's Chicken Breast good for GLP-1?+

With a GLP-1 score of 90/100, Bruegger's Chicken Breast is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Bruegger's Chicken Breast is one of the best choices at Bruegger's for GLP-1 users.

How much protein does Bruegger's Chicken Breast have?+

Bruegger's Chicken Breast has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Bruegger's Chicken Breast on Ozempic or Wegovy?+

With only 4g of fat, Bruegger's Chicken Breast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Chicken Breast?+

Bruegger's Chicken Breast has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Chicken Breast compare to other Bruegger's items?+

Bruegger's Chicken Breast is the highest-scoring item at Bruegger's with a GLP-1 score of 90/100 out of 131 items.