Bruegger's Blueberry Muffin

Bruegger'sMuffins
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.9/100

Calculated from nutrition & community data
Ranked 130th of 131 items at Bruegger's

Why It Scored 9

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

5g
Protein
55g
Net Carbs
21g
Fat
0g
Fiber
30g
Sugar
430
Calories

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Bruegger's Turkey Sausage

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Blueberry Muffin · Bruegger's
Calories430
Total Fat21g
Total Carbohydrate55g
Dietary Fiber0g
Total Sugars30g
Net Carbs55g
Protein5g
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Frequently Asked Questions

Is Bruegger's Blueberry Muffin good for GLP-1?+

With a GLP-1 score of 9/100, Bruegger's Blueberry Muffin is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Bruegger's Blueberry Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Bruegger's Blueberry Muffin have?+

Bruegger's Blueberry Muffin has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Blueberry Muffin on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Bruegger's Blueberry Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Bruegger's Blueberry Muffin?+

Bruegger's Blueberry Muffin has 430 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Bruegger's Blueberry Muffin compare to other Bruegger's items?+

Bruegger's Blueberry Muffin ranks 130th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.