Bruegger's Blue Apple Salad

Bruegger'sSalads & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 16th of 131 items at Bruegger's

Why It Scored 67

  • ⚠️Higher in sugar — watch portion size
  • ✅Good protein content
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

23g
Protein
22g
Net Carbs
18g
Fat
8g
Fiber
20g
Sugar
360
Calories

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Similar / Better Choices at Bruegger's

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Bruegger's Turkey

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Bruegger's Tuna Salad

11g protein · 3g net carbs · 230 cal

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Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Blue Apple Salad · Bruegger's
Calories360
Total Fat18g
Total Carbohydrate30g
Dietary Fiber8g
Total Sugars20g
Net Carbs22g
Protein23g
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Frequently Asked Questions

Is Bruegger's Blue Apple Salad good for GLP-1?+

With a GLP-1 score of 67/100, Bruegger's Blue Apple Salad is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Sugar. Bruegger's Blue Apple Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Blue Apple Salad have?+

Bruegger's Blue Apple Salad has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's Blue Apple Salad on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Bruegger's Blue Apple Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Bruegger's Blue Apple Salad?+

Bruegger's Blue Apple Salad has 360 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Bruegger's Blue Apple Salad compare to other Bruegger's items?+

Bruegger's Blue Apple Salad ranks 16th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.