Bruegger's Asiago Cheese

Bruegger'sToppings - Cheese
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 28th of 131 items at Bruegger's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
0g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
15
Calories

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Bruegger's Tuna Salad

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Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Asiago Cheese · Bruegger's
Calories15
Total Fat3g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars1g
Net Carbs0g
Protein2g
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Frequently Asked Questions

Is Bruegger's Asiago Cheese good for GLP-1?+

With a GLP-1 score of 65/100, Bruegger's Asiago Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Asiago Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Asiago Cheese have?+

Bruegger's Asiago Cheese has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Asiago Cheese on Ozempic or Wegovy?+

With only 3g of fat, Bruegger's Asiago Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Asiago Cheese?+

Bruegger's Asiago Cheese has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Asiago Cheese compare to other Bruegger's items?+

Bruegger's Asiago Cheese ranks 28th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.