High-Protein Options at Boston Market
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Boston Market, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Boston Market Rotisserie Half Chicken | 70g | 1g | 500 | 1g | Good ✓·83 |
| Boston Market Rotisserie Chicken and BBQ Ribs | 64g | 12g | 700 | 10g | Moderate·64 |
| Boston Market Rotisserie Prime Rib | 56g | 7g | 690 | 2g | Good ✓·77 |
| Boston Market Rotisserie Chicken - Quarter White | 43g | 0g | 270 | 0g | Safe ✓·89 |
| Boston Market Rotisserie Chicken - Quarter White, No Skin | 40g | 1g | 210 | 1g | Safe ✓·90 |
| Boston Market Boneless Holiday Turkey Breast | 38g | 0g | 180 | 0g | Safe ✓·90 |
| Boston Market Rotisserie Chicken - Three Piece Dark | 37g | 1g | 300 | 1g | Safe ✓·87 |
| Boston Market Kids White Chicken | 33g | 1g | 310 | 1g | Safe ✓·86 |
| Boston Market Chicken Cheddar Mash Bowl | 31g | 42g | 530 | 4g | Moderate·67 |
| Boston Market Rotisserie Brisket | 30g | 0g | 430 | 0g | Good ✓·81 |
| Boston Market Vegetarian Sandwich | 28g | 61g | 950 | 9g | Caution·49 |
| Boston Market Rotisserie Chicken Pot Pie | 28g | 61g | 750 | 10g | Caution·44 |
| Boston Market Rotisserie Turkey Pot Pie | 28g | 61g | 710 | 10g | Caution·45 |
| Boston Market Rotisserie Chicken - 1 Thigh & 1 Drumstick | 27g | 1g | 230 | 1g | Safe ✓·89 |
| Boston Market Southwest Chicken Rice Bowl | 26g | 57g | 520 | 3g | Moderate·57 |
| Boston Market Cheeseburger Mac Bowl | 22g | 52g | 510 | 20g | Caution·38 |
| Boston Market Spiral Sliced Ham | 20g | 11g | 260 | 7g | Good ✓·73 |
| Boston Market Chicken Noodle Soup | 20g | 20g | 230 | 2g | Good ✓·78 |
| Boston Market Turkey | 19g | 0g | 90 | 0g | Good ✓·83 |
| Boston Market Turkey & Cheddar Slider | 15g | 23g | 330 | 1g | Moderate·63 |