Bob Evans Sausage for Omelet

Bob EvansMake Your Own Omelet Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 25th of 137 items at Bob Evans

Why It Scored 69

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

9g
Protein
1g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bob Evans Sausage for Omelet · Bob Evans
Calories140
Total Fat12g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein9g
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Frequently Asked Questions

Is Bob Evans Sausage for Omelet good for GLP-1?+

With a GLP-1 score of 69/100, Bob Evans Sausage for Omelet is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bob Evans Sausage for Omelet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bob Evans Sausage for Omelet have?+

Bob Evans Sausage for Omelet has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bob Evans Sausage for Omelet on Ozempic or Wegovy?+

With only 12g of fat, Bob Evans Sausage for Omelet is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bob Evans Sausage for Omelet?+

Bob Evans Sausage for Omelet has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bob Evans Sausage for Omelet compare to other Bob Evans items?+

Bob Evans Sausage for Omelet ranks 25th out of 137 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled Chicken Breasts at 89/100.