Bob Evans Load your side with Sour Cream

Bob EvansLunch & Dinner Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 46th of 137 items at Bob Evans

Why It Scored 65

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
30
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bob Evans Load your side with Sour Cream · Bob Evans
Calories30
Total Fat3g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Bob Evans Load your side with Sour Cream good for GLP-1?+

With a GLP-1 score of 65/100, Bob Evans Load your side with Sour Cream is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bob Evans Load your side with Sour Cream is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bob Evans Load your side with Sour Cream have?+

Bob Evans Load your side with Sour Cream has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bob Evans Load your side with Sour Cream on Ozempic or Wegovy?+

With only 3g of fat, Bob Evans Load your side with Sour Cream is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bob Evans Load your side with Sour Cream?+

Bob Evans Load your side with Sour Cream has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bob Evans Load your side with Sour Cream compare to other Bob Evans items?+

Bob Evans Load your side with Sour Cream ranks 46th out of 137 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled Chicken Breasts at 89/100.