Bob Evans Farm Fresh Eggs for Omelet

Bob EvansMake Your Own Omelet Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 20th of 137 items at Bob Evans

Why It Scored 66

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
3g
Net Carbs
24g
Fat
0g
Fiber
1g
Sugar
310
Calories

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Bob Evans Egg Whites for Omelet

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Bob Evans Hickory-Smoked Ham

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bob Evans Farm Fresh Eggs for Omelet · Bob Evans
Calories310
Total Fat24g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein20g
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Frequently Asked Questions

Is Bob Evans Farm Fresh Eggs for Omelet good for GLP-1?+

With a GLP-1 score of 66/100, Bob Evans Farm Fresh Eggs for Omelet is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Bob Evans Farm Fresh Eggs for Omelet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bob Evans Farm Fresh Eggs for Omelet have?+

Bob Evans Farm Fresh Eggs for Omelet has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bob Evans Farm Fresh Eggs for Omelet on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Bob Evans Farm Fresh Eggs for Omelet well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Bob Evans Farm Fresh Eggs for Omelet?+

Bob Evans Farm Fresh Eggs for Omelet has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Bob Evans Farm Fresh Eggs for Omelet compare to other Bob Evans items?+

Bob Evans Farm Fresh Eggs for Omelet ranks 20th out of 137 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled Chicken Breasts at 86/100.