Bob Evans Cheddar Cheese for Grits

Bob EvansAll Day Breakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 26th of 137 items at Bob Evans

Why It Scored 68

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

7g
Protein
1g
Net Carbs
10g
Fat
0g
Fiber
1g
Sugar
110
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bob Evans Cheddar Cheese for Grits · Bob Evans
Calories110
Total Fat10g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein7g
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Frequently Asked Questions

Is Bob Evans Cheddar Cheese for Grits good for GLP-1?+

With a GLP-1 score of 68/100, Bob Evans Cheddar Cheese for Grits is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bob Evans Cheddar Cheese for Grits is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bob Evans Cheddar Cheese for Grits have?+

Bob Evans Cheddar Cheese for Grits has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bob Evans Cheddar Cheese for Grits on Ozempic or Wegovy?+

With only 10g of fat, Bob Evans Cheddar Cheese for Grits is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bob Evans Cheddar Cheese for Grits?+

Bob Evans Cheddar Cheese for Grits has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bob Evans Cheddar Cheese for Grits compare to other Bob Evans items?+

Bob Evans Cheddar Cheese for Grits ranks 26th out of 137 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled Chicken Breasts at 89/100.