BJ's Wheat Toast

BJ'sBrunch Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from nutrition & community data
Ranked 187th of 338 items at BJ's

Why It Scored 46

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
39g
Net Carbs
8g
Fat
3g
Fiber
5g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Wheat Toast · BJ's
Calories260
Total Fat8g
Total Carbohydrate42g
Dietary Fiber3g
Total Sugars5g
Net Carbs39g
Protein6g
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Frequently Asked Questions

Is BJ's Wheat Toast good for GLP-1?+

With a GLP-1 score of 46/100, BJ's Wheat Toast is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. BJ's Wheat Toast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Wheat Toast have?+

BJ's Wheat Toast has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Wheat Toast on Ozempic or Wegovy?+

With only 8g of fat, BJ's Wheat Toast is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Wheat Toast?+

BJ's Wheat Toast has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Wheat Toast compare to other BJ's items?+

BJ's Wheat Toast ranks 187th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.