BJ's Sriracha Dry Rub

With a GLP-1 score of 67/100, BJ's Sriracha Dry Rub is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. BJ's Sriracha Dry Rub is acceptable but has some trade-offs — check the breakdown before ordering.

BJ's Sriracha Dry Rub has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, BJ's Sriracha Dry Rub is a gentle option that most people on Ozempic or Wegovy handle well.

BJ's Sriracha Dry Rub has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

BJ's Sriracha Dry Rub ranks 47th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.