BJ's Sparkling Sangria

BJ'sAlcoholic Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from nutrition & community data
Ranked 260th of 338 items at BJ's

Why It Scored 29

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
32g
Net Carbs
0g
Fat
1g
Fiber
24g
Sugar
330
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Sparkling Sangria · BJ's
Calories330
Total Fat0g
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars24g
Net Carbs32g
Protein1g
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Frequently Asked Questions

Is BJ's Sparkling Sangria good for GLP-1?+

With a GLP-1 score of 29/100, BJ's Sparkling Sangria is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Protein. BJ's Sparkling Sangria is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does BJ's Sparkling Sangria have?+

BJ's Sparkling Sangria has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Sparkling Sangria on Ozempic or Wegovy?+

With only 0g of fat, BJ's Sparkling Sangria is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Sparkling Sangria?+

BJ's Sparkling Sangria has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Sparkling Sangria compare to other BJ's items?+

BJ's Sparkling Sangria ranks 260th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.