BJ's Southern Fried Chicken

BJ'sLunch Specials
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 168th of 338 items at BJ's

Why It Scored 50

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

38g
Protein
64g
Net Carbs
53g
Fat
5g
Fiber
8g
Sugar
940
Calories

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Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

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BJ's Kids Broiled Shrimp

26g protein · 3g net carbs · 380 cal

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BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

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BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Southern Fried Chicken · BJ's
Calories940
Total Fat53g
Total Carbohydrate69g
Dietary Fiber5g
Total Sugars8g
Net Carbs64g
Protein38g
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Frequently Asked Questions

Is BJ's Southern Fried Chicken good for GLP-1?+

With a GLP-1 score of 50/100, BJ's Southern Fried Chicken is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. BJ's Southern Fried Chicken is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Southern Fried Chicken have?+

BJ's Southern Fried Chicken has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Southern Fried Chicken on Ozempic or Wegovy?+

With 53g of fat, BJ's Southern Fried Chicken carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Southern Fried Chicken?+

BJ's Southern Fried Chicken has 940 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does BJ's Southern Fried Chicken compare to other BJ's items?+

BJ's Southern Fried Chicken ranks 168th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.