BJ's Mushrooms Onions

BJ'sBrewhouse Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 79th of 338 items at BJ's

Why It Scored 62

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
6g
Net Carbs
17g
Fat
1g
Fiber
4g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Mushrooms Onions · BJ's
Calories200
Total Fat17g
Total Carbohydrate7g
Dietary Fiber1g
Total Sugars4g
Net Carbs6g
Protein3g
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Frequently Asked Questions

Is BJ's Mushrooms Onions good for GLP-1?+

With a GLP-1 score of 62/100, BJ's Mushrooms Onions is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. BJ's Mushrooms Onions is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Mushrooms Onions have?+

BJ's Mushrooms Onions has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Mushrooms Onions on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate BJ's Mushrooms Onions well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Mushrooms Onions?+

BJ's Mushrooms Onions has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Mushrooms Onions compare to other BJ's items?+

BJ's Mushrooms Onions ranks 79th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.