BJ's Milk

BJ'sBeverages
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 126th of 339 items at BJ's

Why It Scored 57

  • ⚠️Higher in sugar — watch portion size
  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
28g
Net Carbs
10g
Fat
0g
Fiber
26g
Sugar
280
Calories

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BJ's Add Loaded Burger Patty

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BJ's Lemon Herb Chicken & Asparagus Zucchini Noodles

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Milk · BJ's
Calories280
Total Fat10g
Total Carbohydrate28g
Dietary Fiber0g
Total Sugars26g
Net Carbs28g
Protein20g
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Frequently Asked Questions

Is BJ's Milk good for GLP-1?+

With a GLP-1 score of 57/100, BJ's Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. BJ's Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Milk have?+

BJ's Milk has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat BJ's Milk on Ozempic or Wegovy?+

With only 10g of fat, BJ's Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Milk?+

BJ's Milk has 280 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Milk compare to other BJ's items?+

BJ's Milk ranks 126th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.