BJ's Margherita Fresca Flatbread

BJ'sFlatbread Pizzas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 58th of 339 items at BJ's

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
9g
Net Carbs
5g
Fat
1g
Fiber
1g
Sugar
100
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

81

BJ's House Top Sirloin

46g protein · 2g net carbs · 500 cal

76

BJ's Fire-Roasted Barbacoa Chicken

51g protein · 36g net carbs · 520 cal

75

BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

74

BJ's Lemon Herb Chicken & Asparagus Zucchini Noodles

50g protein · 19g net carbs · 640 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Margherita Fresca Flatbread · BJ's
Calories100
Total Fat5g
Total Carbohydrate10g
Dietary Fiber1g
Total Sugars1g
Net Carbs9g
Protein5g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is BJ's Margherita Fresca Flatbread good for GLP-1?+

With a GLP-1 score of 63/100, BJ's Margherita Fresca Flatbread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. BJ's Margherita Fresca Flatbread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Margherita Fresca Flatbread have?+

BJ's Margherita Fresca Flatbread has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Margherita Fresca Flatbread on Ozempic or Wegovy?+

With only 5g of fat, BJ's Margherita Fresca Flatbread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Margherita Fresca Flatbread?+

BJ's Margherita Fresca Flatbread has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Margherita Fresca Flatbread compare to other BJ's items?+

BJ's Margherita Fresca Flatbread ranks 58th out of 339 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 81/100.