BJ's Kids Sundae

BJ'sKids Menu
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from nutrition & community data
Ranked 331st of 338 items at BJ's

Why It Scored 12

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
56g
Net Carbs
16g
Fat
0g
Fiber
49g
Sugar
380
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

BJ's Add Brewhouse Burger Patty

26g protein · 1g net carbs · 290 cal

86

BJ's Kids Broiled Shrimp

26g protein · 3g net carbs · 380 cal

85

BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

84

BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Kids Sundae · BJ's
Calories380
Total Fat16g
Total Carbohydrate56g
Dietary Fiber0g
Total Sugars49g
Net Carbs56g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is BJ's Kids Sundae good for GLP-1?+

With a GLP-1 score of 12/100, BJ's Kids Sundae is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. BJ's Kids Sundae is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does BJ's Kids Sundae have?+

BJ's Kids Sundae has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Kids Sundae on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate BJ's Kids Sundae well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Kids Sundae?+

BJ's Kids Sundae has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Kids Sundae compare to other BJ's items?+

BJ's Kids Sundae ranks 331st out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.