BJ's Kids' Pancakes

BJ'sBrunch Menu
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from nutrition & community data
Ranked 309th of 338 items at BJ's

Why It Scored 15

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
53g
Net Carbs
16g
Fat
1g
Fiber
23g
Sugar
390
Calories

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BJ's Kids Broiled Shrimp

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BJ's Kids Grilled Chicken Pasta

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BJ's Add Loaded Burger Patty

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Kids' Pancakes · BJ's
Calories390
Total Fat16g
Total Carbohydrate54g
Dietary Fiber1g
Total Sugars23g
Net Carbs53g
Protein3g
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Frequently Asked Questions

Is BJ's Kids' Pancakes good for GLP-1?+

With a GLP-1 score of 15/100, BJ's Kids' Pancakes is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. BJ's Kids' Pancakes is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does BJ's Kids' Pancakes have?+

BJ's Kids' Pancakes has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Kids' Pancakes on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate BJ's Kids' Pancakes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Kids' Pancakes?+

BJ's Kids' Pancakes has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Kids' Pancakes compare to other BJ's items?+

BJ's Kids' Pancakes ranks 309th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.