BJ's Kids Alfredo Pasta

BJ'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 113th of 338 items at BJ's

Why It Scored 56

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
7g
Net Carbs
29g
Fat
0g
Fiber
4g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Kids Alfredo Pasta · BJ's
Calories310
Total Fat29g
Total Carbohydrate7g
Dietary Fiber0g
Total Sugars4g
Net Carbs7g
Protein6g
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Frequently Asked Questions

Is BJ's Kids Alfredo Pasta good for GLP-1?+

With a GLP-1 score of 56/100, BJ's Kids Alfredo Pasta is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. BJ's Kids Alfredo Pasta is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Kids Alfredo Pasta have?+

BJ's Kids Alfredo Pasta has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Kids Alfredo Pasta on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate BJ's Kids Alfredo Pasta well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Kids Alfredo Pasta?+

BJ's Kids Alfredo Pasta has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Kids Alfredo Pasta compare to other BJ's items?+

BJ's Kids Alfredo Pasta ranks 113th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.