BJ's Jeremiah Red

With a GLP-1 score of 54/100, BJ's Jeremiah Red is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. BJ's Jeremiah Red is acceptable but has some trade-offs — check the breakdown before ordering.

BJ's Jeremiah Red has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, BJ's Jeremiah Red is a gentle option that most people on Ozempic or Wegovy handle well.

BJ's Jeremiah Red has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

BJ's Jeremiah Red ranks 127th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.