BJ's Italian Dressing

BJ'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 88th of 338 items at BJ's

Why It Scored 62

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
18g
Fat
0g
Fiber
2g
Sugar
170
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Italian Dressing · BJ's
Calories170
Total Fat18g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is BJ's Italian Dressing good for GLP-1?+

With a GLP-1 score of 62/100, BJ's Italian Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. BJ's Italian Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Italian Dressing have?+

BJ's Italian Dressing has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Italian Dressing on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate BJ's Italian Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Italian Dressing?+

BJ's Italian Dressing has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Italian Dressing compare to other BJ's items?+

BJ's Italian Dressing ranks 88th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.