BJ's Grilled Onions

With a GLP-1 score of 64/100, BJ's Grilled Onions is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. BJ's Grilled Onions is acceptable but has some trade-offs — check the breakdown before ordering.

BJ's Grilled Onions has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 2g of fat, BJ's Grilled Onions is a gentle option that most people on Ozempic or Wegovy handle well.

BJ's Grilled Onions has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

BJ's Grilled Onions ranks 65th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.