BJ's Fresh Fruit

BJ'sBrunch Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 120th of 338 items at BJ's

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
12g
Net Carbs
0g
Fat
1g
Fiber
10g
Sugar
60
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

BJ's Add Brewhouse Burger Patty

26g protein · 1g net carbs · 290 cal

86

BJ's Kids Broiled Shrimp

26g protein · 3g net carbs · 380 cal

85

BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

84

BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Fresh Fruit · BJ's
Calories60
Total Fat0g
Total Carbohydrate13g
Dietary Fiber1g
Total Sugars10g
Net Carbs12g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is BJ's Fresh Fruit good for GLP-1?+

With a GLP-1 score of 55/100, BJ's Fresh Fruit is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. BJ's Fresh Fruit is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Fresh Fruit have?+

BJ's Fresh Fruit has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Fresh Fruit on Ozempic or Wegovy?+

With only 0g of fat, BJ's Fresh Fruit is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Fresh Fruit?+

BJ's Fresh Fruit has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Fresh Fruit compare to other BJ's items?+

BJ's Fresh Fruit ranks 120th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.