BJ's Fire-Roasted Barbacoa Chicken

BJ'sEntrees
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from nutrition & community data
Ranked 20th of 338 items at BJ's

Why It Scored 74

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

51g
Protein
36g
Net Carbs
15g
Fat
8g
Fiber
3g
Sugar
520
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Fire-Roasted Barbacoa Chicken · BJ's
Calories520
Total Fat15g
Total Carbohydrate44g
Dietary Fiber8g
Total Sugars3g
Net Carbs36g
Protein51g
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Frequently Asked Questions

Is BJ's Fire-Roasted Barbacoa Chicken good for GLP-1?+

With a GLP-1 score of 74/100, BJ's Fire-Roasted Barbacoa Chicken is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. BJ's Fire-Roasted Barbacoa Chicken is a solid choice that fits most GLP-1 meal plans.

How much protein does BJ's Fire-Roasted Barbacoa Chicken have?+

BJ's Fire-Roasted Barbacoa Chicken has 51g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Fire-Roasted Barbacoa Chicken on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate BJ's Fire-Roasted Barbacoa Chicken well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Fire-Roasted Barbacoa Chicken?+

BJ's Fire-Roasted Barbacoa Chicken has 520 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Fire-Roasted Barbacoa Chicken compare to other BJ's items?+

BJ's Fire-Roasted Barbacoa Chicken ranks 20th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.