BJ's Enlightened Veggie Omelette With Fruit

BJ'sBrunch Menu
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 25th of 338 items at BJ's

Why It Scored 72

  • Good protein content
  • Lower calorie option

Nutrition Highlights

22g
Protein
20g
Net Carbs
8g
Fat
3g
Fiber
13g
Sugar
250
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Enlightened Veggie Omelette With Fruit · BJ's
Calories250
Total Fat8g
Total Carbohydrate23g
Dietary Fiber3g
Total Sugars13g
Net Carbs20g
Protein22g
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Frequently Asked Questions

Is BJ's Enlightened Veggie Omelette With Fruit good for GLP-1?+

With a GLP-1 score of 72/100, BJ's Enlightened Veggie Omelette With Fruit is rated Good. Its strongest attribute is Total Fat and lowest-scoring is Sugar. BJ's Enlightened Veggie Omelette With Fruit is a solid choice that fits most GLP-1 meal plans.

How much protein does BJ's Enlightened Veggie Omelette With Fruit have?+

BJ's Enlightened Veggie Omelette With Fruit has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat BJ's Enlightened Veggie Omelette With Fruit on Ozempic or Wegovy?+

With only 8g of fat, BJ's Enlightened Veggie Omelette With Fruit is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Enlightened Veggie Omelette With Fruit?+

BJ's Enlightened Veggie Omelette With Fruit has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Enlightened Veggie Omelette With Fruit compare to other BJ's items?+

BJ's Enlightened Veggie Omelette With Fruit ranks 25th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.