BJ's Deep Dish Ziti

BJ'sPastas
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 209th of 338 items at BJ's

Why It Scored 43

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

44g
Protein
92g
Net Carbs
91g
Fat
7g
Fiber
16g
Sugar
1400
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Deep Dish Ziti · BJ's
Calories1400
Total Fat91g
Total Carbohydrate99g
Dietary Fiber7g
Total Sugars16g
Net Carbs92g
Protein44g
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Frequently Asked Questions

Is BJ's Deep Dish Ziti good for GLP-1?+

With a GLP-1 score of 43/100, BJ's Deep Dish Ziti is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. BJ's Deep Dish Ziti is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Deep Dish Ziti have?+

BJ's Deep Dish Ziti has 44g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Deep Dish Ziti on Ozempic or Wegovy?+

With 91g of fat, BJ's Deep Dish Ziti carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Deep Dish Ziti?+

BJ's Deep Dish Ziti has 1400 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does BJ's Deep Dish Ziti compare to other BJ's items?+

BJ's Deep Dish Ziti ranks 209th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.