BJ's Crispy Calamari

BJ'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 112th of 338 items at BJ's

Why It Scored 56

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

46g
Protein
55g
Net Carbs
19g
Fat
3g
Fiber
6g
Sugar
590
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

BJ's Add Brewhouse Burger Patty

26g protein · 1g net carbs · 290 cal

86

BJ's Kids Broiled Shrimp

26g protein · 3g net carbs · 380 cal

85

BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

84

BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Crispy Calamari · BJ's
Calories590
Total Fat19g
Total Carbohydrate58g
Dietary Fiber3g
Total Sugars6g
Net Carbs55g
Protein46g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is BJ's Crispy Calamari good for GLP-1?+

With a GLP-1 score of 56/100, BJ's Crispy Calamari is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. BJ's Crispy Calamari is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Crispy Calamari have?+

BJ's Crispy Calamari has 46g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Crispy Calamari on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate BJ's Crispy Calamari well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Crispy Calamari?+

BJ's Crispy Calamari has 590 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Crispy Calamari compare to other BJ's items?+

BJ's Crispy Calamari ranks 112th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.