BJ's Creamy Couscous Mac & Cheese

BJ'sSnacks & Small Bites
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 103rd of 338 items at BJ's

Why It Scored 58

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

25g
Protein
37g
Net Carbs
38g
Fat
2g
Fiber
4g
Sugar
600
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Creamy Couscous Mac & Cheese · BJ's
Calories600
Total Fat38g
Total Carbohydrate39g
Dietary Fiber2g
Total Sugars4g
Net Carbs37g
Protein25g
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Frequently Asked Questions

Is BJ's Creamy Couscous Mac & Cheese good for GLP-1?+

With a GLP-1 score of 58/100, BJ's Creamy Couscous Mac & Cheese is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. BJ's Creamy Couscous Mac & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Creamy Couscous Mac & Cheese have?+

BJ's Creamy Couscous Mac & Cheese has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Creamy Couscous Mac & Cheese on Ozempic or Wegovy?+

With 38g of fat, BJ's Creamy Couscous Mac & Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Creamy Couscous Mac & Cheese?+

BJ's Creamy Couscous Mac & Cheese has 600 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Creamy Couscous Mac & Cheese compare to other BJ's items?+

BJ's Creamy Couscous Mac & Cheese ranks 103rd out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.