BJ's Chocolate Milk

BJ'sBeverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from nutrition & community data
Ranked 262nd of 338 items at BJ's

Why It Scored 29

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

18g
Protein
73g
Net Carbs
9g
Fat
0g
Fiber
61g
Sugar
450
Calories

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BJ's Kids Grilled Chicken Pasta

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BJ's Add Loaded Burger Patty

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Chocolate Milk · BJ's
Calories450
Total Fat9g
Total Carbohydrate73g
Dietary Fiber0g
Total Sugars61g
Net Carbs73g
Protein18g
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Frequently Asked Questions

Is BJ's Chocolate Milk good for GLP-1?+

With a GLP-1 score of 29/100, BJ's Chocolate Milk is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. BJ's Chocolate Milk is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does BJ's Chocolate Milk have?+

BJ's Chocolate Milk has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat BJ's Chocolate Milk on Ozempic or Wegovy?+

With only 9g of fat, BJ's Chocolate Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Chocolate Milk?+

BJ's Chocolate Milk has 450 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Chocolate Milk compare to other BJ's items?+

BJ's Chocolate Milk ranks 262nd out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.