BJ's Chips And Fire-Roasted Salsa

BJ'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 208th of 338 items at BJ's

Why It Scored 43

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

21g
Protein
91g
Net Carbs
10g
Fat
14g
Fiber
24g
Sugar
590
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Chips And Fire-Roasted Salsa · BJ's
Calories590
Total Fat10g
Total Carbohydrate105g
Dietary Fiber14g
Total Sugars24g
Net Carbs91g
Protein21g
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Frequently Asked Questions

Is BJ's Chips And Fire-Roasted Salsa good for GLP-1?+

With a GLP-1 score of 43/100, BJ's Chips And Fire-Roasted Salsa is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. BJ's Chips And Fire-Roasted Salsa is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Chips And Fire-Roasted Salsa have?+

BJ's Chips And Fire-Roasted Salsa has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat BJ's Chips And Fire-Roasted Salsa on Ozempic or Wegovy?+

With only 10g of fat, BJ's Chips And Fire-Roasted Salsa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Chips And Fire-Roasted Salsa?+

BJ's Chips And Fire-Roasted Salsa has 590 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Chips And Fire-Roasted Salsa compare to other BJ's items?+

BJ's Chips And Fire-Roasted Salsa ranks 208th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.