BJ's Chicken Pot Stickers

BJ'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 193rd of 338 items at BJ's

Why It Scored 45

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
56g
Net Carbs
11g
Fat
3g
Fiber
14g
Sugar
400
Calories

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Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

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BJ's Add Brewhouse Burger Patty

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BJ's Kids Broiled Shrimp

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BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

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BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Chicken Pot Stickers · BJ's
Calories400
Total Fat11g
Total Carbohydrate59g
Dietary Fiber3g
Total Sugars14g
Net Carbs56g
Protein18g
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Frequently Asked Questions

Is BJ's Chicken Pot Stickers good for GLP-1?+

With a GLP-1 score of 45/100, BJ's Chicken Pot Stickers is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. BJ's Chicken Pot Stickers is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Chicken Pot Stickers have?+

BJ's Chicken Pot Stickers has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat BJ's Chicken Pot Stickers on Ozempic or Wegovy?+

With only 11g of fat, BJ's Chicken Pot Stickers is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Chicken Pot Stickers?+

BJ's Chicken Pot Stickers has 400 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Chicken Pot Stickers compare to other BJ's items?+

BJ's Chicken Pot Stickers ranks 193rd out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.