BJ's Breakfast Tacos With Potatoes

BJ'sBrunch Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 146th of 338 items at BJ's

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

48g
Protein
61g
Net Carbs
65g
Fat
7g
Fiber
6g
Sugar
1060
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Breakfast Tacos With Potatoes · BJ's
Calories1060
Total Fat65g
Total Carbohydrate68g
Dietary Fiber7g
Total Sugars6g
Net Carbs61g
Protein48g
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Frequently Asked Questions

Is BJ's Breakfast Tacos With Potatoes good for GLP-1?+

With a GLP-1 score of 52/100, BJ's Breakfast Tacos With Potatoes is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. BJ's Breakfast Tacos With Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Breakfast Tacos With Potatoes have?+

BJ's Breakfast Tacos With Potatoes has 48g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Breakfast Tacos With Potatoes on Ozempic or Wegovy?+

With 65g of fat, BJ's Breakfast Tacos With Potatoes carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Breakfast Tacos With Potatoes?+

BJ's Breakfast Tacos With Potatoes has 1060 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does BJ's Breakfast Tacos With Potatoes compare to other BJ's items?+

BJ's Breakfast Tacos With Potatoes ranks 146th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.