BJ's Boneless Chicken Wings

BJ'sWings & Sauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 184th of 338 items at BJ's

Why It Scored 47

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

65g
Protein
58g
Net Carbs
41g
Fat
1g
Fiber
1g
Sugar
870
Calories

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BJ's Kids Grilled Chicken Pasta

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BJ's Add Loaded Burger Patty

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Boneless Chicken Wings · BJ's
Calories870
Total Fat41g
Total Carbohydrate59g
Dietary Fiber1g
Total Sugars1g
Net Carbs58g
Protein65g
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Frequently Asked Questions

Is BJ's Boneless Chicken Wings good for GLP-1?+

With a GLP-1 score of 47/100, BJ's Boneless Chicken Wings is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. BJ's Boneless Chicken Wings is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Boneless Chicken Wings have?+

BJ's Boneless Chicken Wings has 65g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Boneless Chicken Wings on Ozempic or Wegovy?+

With 41g of fat, BJ's Boneless Chicken Wings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in BJ's Boneless Chicken Wings?+

BJ's Boneless Chicken Wings has 870 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does BJ's Boneless Chicken Wings compare to other BJ's items?+

BJ's Boneless Chicken Wings ranks 184th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.