BJ's Bleu Cheese Crumbles

BJ'sBrewhouse Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 27th of 338 items at BJ's

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
2g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Bleu Cheese Crumbles · BJ's
Calories150
Total Fat12g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein9g
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Frequently Asked Questions

Is BJ's Bleu Cheese Crumbles good for GLP-1?+

With a GLP-1 score of 69/100, BJ's Bleu Cheese Crumbles is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. BJ's Bleu Cheese Crumbles is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Bleu Cheese Crumbles have?+

BJ's Bleu Cheese Crumbles has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Bleu Cheese Crumbles on Ozempic or Wegovy?+

With only 12g of fat, BJ's Bleu Cheese Crumbles is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Bleu Cheese Crumbles?+

BJ's Bleu Cheese Crumbles has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Bleu Cheese Crumbles compare to other BJ's items?+

BJ's Bleu Cheese Crumbles ranks 27th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.