BJ's Bacon

BJ'sBrunch Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 35th of 338 items at BJ's

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
2g
Net Carbs
11g
Fat
0g
Fiber
2g
Sugar
140
Calories

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Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

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BJ's Add Brewhouse Burger Patty

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BJ's Kids Broiled Shrimp

26g protein · 3g net carbs · 380 cal

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BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

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BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Bacon · BJ's
Calories140
Total Fat11g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein8g
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Frequently Asked Questions

Is BJ's Bacon good for GLP-1?+

With a GLP-1 score of 68/100, BJ's Bacon is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. BJ's Bacon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does BJ's Bacon have?+

BJ's Bacon has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat BJ's Bacon on Ozempic or Wegovy?+

With only 11g of fat, BJ's Bacon is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Bacon?+

BJ's Bacon has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does BJ's Bacon compare to other BJ's items?+

BJ's Bacon ranks 35th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.