BJ's Avocado Toast

BJ'sBrunch Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 222nd of 338 items at BJ's

Why It Scored 40

  • ⚠️Higher in sugar — watch portion size
  • ✅Good source of fiber

Nutrition Highlights

12g
Protein
39g
Net Carbs
20g
Fat
8g
Fiber
20g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Avocado Toast · BJ's
Calories410
Total Fat20g
Total Carbohydrate47g
Dietary Fiber8g
Total Sugars20g
Net Carbs39g
Protein12g
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Frequently Asked Questions

Is BJ's Avocado Toast good for GLP-1?+

With a GLP-1 score of 40/100, BJ's Avocado Toast is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Sugar. BJ's Avocado Toast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does BJ's Avocado Toast have?+

BJ's Avocado Toast has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat BJ's Avocado Toast on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate BJ's Avocado Toast well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in BJ's Avocado Toast?+

BJ's Avocado Toast has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Avocado Toast compare to other BJ's items?+

BJ's Avocado Toast ranks 222nd out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.