BJ's Ahi Poke

BJ'sAppetizers
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 12th of 338 items at BJ's

Why It Scored 78

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

32g
Protein
22g
Net Carbs
10g
Fat
2g
Fiber
6g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at BJ's

BJ's Kids Grilled Chicken

39g protein · 0g net carbs · 220 cal

90

BJ's Add Brewhouse Burger Patty

26g protein · 1g net carbs · 290 cal

86

BJ's Kids Broiled Shrimp

26g protein · 3g net carbs · 380 cal

85

BJ's Kids Grilled Chicken Pasta

20g protein · 0g net carbs · 110 cal

84

BJ's Add Loaded Burger Patty

35g protein · 0g net carbs · 380 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
BJ's Ahi Poke · BJ's
Calories320
Total Fat10g
Total Carbohydrate24g
Dietary Fiber2g
Total Sugars6g
Net Carbs22g
Protein32g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is BJ's Ahi Poke good for GLP-1?+

With a GLP-1 score of 78/100, BJ's Ahi Poke is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. BJ's Ahi Poke is a solid choice that fits most GLP-1 meal plans.

How much protein does BJ's Ahi Poke have?+

BJ's Ahi Poke has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat BJ's Ahi Poke on Ozempic or Wegovy?+

With only 10g of fat, BJ's Ahi Poke is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in BJ's Ahi Poke?+

BJ's Ahi Poke has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does BJ's Ahi Poke compare to other BJ's items?+

BJ's Ahi Poke ranks 12th out of 338 items at BJ's by GLP-1 score. The top-scoring item is BJ's Kids Grilled Chicken at 90/100.