Low-Carb Options at Au Bon Pain
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Au Bon Pain items contain 15g net carbs or fewer.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Au Bon Pain Whipped Cream Topping | 0g | 0g | 20 | 0g | Moderate·65 |
| Au Bon Pain Apple Smoked Bacon | 9g | 0g | 130 | 0g | Good ✓·70 |
| Au Bon Pain Hard Boiled Eggs | 4g | 0g | 45 | 0g | Moderate·65 |
| Au Bon Pain Lettuce Blend | 0g | 0g | 5 | 0g | Moderate·67 |
| Au Bon Pain Mixed Salad Greens | 0g | 0g | 5 | 0g | Moderate·67 |
| Au Bon Pain Mozzarella Cheese | 6g | 0g | 70 | 0g | Moderate·66 |
| Au Bon Pain Romaine Lettuce | 0g | 0g | 5 | 0g | Moderate·67 |
| Au Bon Pain Spinach | 1g | 0g | 5 | 0g | Moderate·67 |
| Au Bon Pain Turkey | 7g | 0g | 30 | 0g | Moderate·68 |
| Au Bon Pain Walnuts | 4g | 0g | 190 | 1g | Moderate·68 |
| Au Bon Pain Bruschetta Wings | 6g | 0g | 70 | 0g | Moderate·66 |
| Au Bon Pain Southwest Wings | 6g | 0g | 70 | 0g | Moderate·66 |
| Au Bon Pain Espresso Double Shot | 0g | 1g | 10 | 1g | Moderate·65 |
| Au Bon Pain Asiago Cheese | 7g | 1g | 110 | 0g | Moderate·68 |
| Au Bon Pain Chicken Salad | 6g | 1g | 45 | 0g | Moderate·66 |
| Au Bon Pain Cottage Cheese | 3g | 1g | 30 | 1g | Moderate·65 |
| Au Bon Pain Cucumbers | 0g | 1g | 5 | 0g | Moderate·65 |
| Au Bon Pain Feta | 6g | 1g | 100 | 0g | Moderate·66 |
| Au Bon Pain Red Pepper | 0g | 1g | 10 | 1g | Moderate·67 |
| Au Bon Pain Sliced Chicken | 7g | 1g | 35 | 0g | Moderate·68 |
| Au Bon Pain Tomatoes | 0g | 1g | 5 | 1g | Moderate·65 |
| Au Bon Pain Tuna | 9g | 1g | 35 | 0g | Good ✓·70 |
| Au Bon Pain Sausage With Peppers And Onions | 3g | 1g | 40 | 0g | Moderate·65 |
| Au Bon Pain Scrambled Eggs | 3g | 1g | 30 | 0g | Moderate·65 |
| Au Bon Pain Scrambled Eggs, Ham & Cheese | 3g | 1g | 40 | 1g | Moderate·65 |