GLP-1 Friendly Items at Au Bon Pain
These Au Bon Pain items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Au Bon Pain are Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel (300 calories, 26g protein), Au Bon Pain Chicken Caesar Asiago Salad (270 calories, 29g protein), and Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel (310 calories, 23g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Au Bon Pain comparison shows
This page compares 20 currently indexed glp-1 friendly Au Bon Pain items. Their GLP-1 Food Scores range from 70 to 89, with a median of 78. The highest-ranked result is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
20 of 285 indexed Au Bon Pain records (7%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.