Au Bon Pain Turkey & Cheddar Picnic

Au Bon PainSnacks & To Go
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from nutrition & community data
Ranked 162nd of 202 items at Au Bon Pain

Why It Scored 42

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

33g
Protein
65g
Net Carbs
25g
Fat
1g
Fiber
15g
Sugar
620
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Turkey & Cheddar Picnic · Au Bon Pain
Calories620
Total Fat25g
Total Carbohydrate66g
Dietary Fiber1g
Total Sugars15g
Net Carbs65g
Protein33g
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Frequently Asked Questions

Is Au Bon Pain Turkey & Cheddar Picnic good for GLP-1?+

With a GLP-1 score of 42/100, Au Bon Pain Turkey & Cheddar Picnic is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Au Bon Pain Turkey & Cheddar Picnic is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Au Bon Pain Turkey & Cheddar Picnic have?+

Au Bon Pain Turkey & Cheddar Picnic has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Au Bon Pain Turkey & Cheddar Picnic on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Au Bon Pain Turkey & Cheddar Picnic well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Au Bon Pain Turkey & Cheddar Picnic?+

Au Bon Pain Turkey & Cheddar Picnic has 620 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Au Bon Pain Turkey & Cheddar Picnic compare to other Au Bon Pain items?+

Au Bon Pain Turkey & Cheddar Picnic ranks 162nd out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.