Au Bon Pain Tomatoes

Au Bon PainCold Lunch Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 73rd of 202 items at Au Bon Pain

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
5
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Tomatoes · Au Bon Pain
Calories5
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Au Bon Pain Tomatoes good for GLP-1?+

With a GLP-1 score of 65/100, Au Bon Pain Tomatoes is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Au Bon Pain Tomatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Au Bon Pain Tomatoes have?+

Au Bon Pain Tomatoes has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Au Bon Pain Tomatoes on Ozempic or Wegovy?+

With only 0g of fat, Au Bon Pain Tomatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Au Bon Pain Tomatoes?+

Au Bon Pain Tomatoes has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Au Bon Pain Tomatoes compare to other Au Bon Pain items?+

Au Bon Pain Tomatoes ranks 73rd out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.