Au Bon Pain Sweet Cheese Danish

Au Bon PainDanish
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from nutrition & community data
Ranked 180th of 202 items at Au Bon Pain

Why It Scored 23

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
48g
Net Carbs
20g
Fat
2g
Fiber
19g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Sweet Cheese Danish · Au Bon Pain
Calories410
Total Fat20g
Total Carbohydrate50g
Dietary Fiber2g
Total Sugars19g
Net Carbs48g
Protein7g
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Frequently Asked Questions

Is Au Bon Pain Sweet Cheese Danish good for GLP-1?+

With a GLP-1 score of 23/100, Au Bon Pain Sweet Cheese Danish is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Au Bon Pain Sweet Cheese Danish is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Au Bon Pain Sweet Cheese Danish have?+

Au Bon Pain Sweet Cheese Danish has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Au Bon Pain Sweet Cheese Danish on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Au Bon Pain Sweet Cheese Danish well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Au Bon Pain Sweet Cheese Danish?+

Au Bon Pain Sweet Cheese Danish has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Au Bon Pain Sweet Cheese Danish compare to other Au Bon Pain items?+

Au Bon Pain Sweet Cheese Danish ranks 180th out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.