Au Bon Pain Classic Grilled Cheese Sandwich

Au Bon PainSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 123rd of 202 items at Au Bon Pain

Why It Scored 57

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

24g
Protein
45g
Net Carbs
23g
Fat
1g
Fiber
1g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Classic Grilled Cheese Sandwich · Au Bon Pain
Calories490
Total Fat23g
Total Carbohydrate46g
Dietary Fiber1g
Total Sugars1g
Net Carbs45g
Protein24g
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Frequently Asked Questions

Is Au Bon Pain Classic Grilled Cheese Sandwich good for GLP-1?+

With a GLP-1 score of 57/100, Au Bon Pain Classic Grilled Cheese Sandwich is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Au Bon Pain Classic Grilled Cheese Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Au Bon Pain Classic Grilled Cheese Sandwich have?+

Au Bon Pain Classic Grilled Cheese Sandwich has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Au Bon Pain Classic Grilled Cheese Sandwich on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Au Bon Pain Classic Grilled Cheese Sandwich well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Au Bon Pain Classic Grilled Cheese Sandwich?+

Au Bon Pain Classic Grilled Cheese Sandwich has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Au Bon Pain Classic Grilled Cheese Sandwich compare to other Au Bon Pain items?+

Au Bon Pain Classic Grilled Cheese Sandwich ranks 123rd out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.