Au Bon Pain Chicken Caesar Wrap

Au Bon PainWraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 125th of 202 items at Au Bon Pain

Why It Scored 57

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
48g
Net Carbs
26g
Fat
3g
Fiber
4g
Sugar
560
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Au Bon Pain Chicken Caesar Wrap · Au Bon Pain
Calories560
Total Fat26g
Total Carbohydrate51g
Dietary Fiber3g
Total Sugars4g
Net Carbs48g
Protein31g
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Frequently Asked Questions

Is Au Bon Pain Chicken Caesar Wrap good for GLP-1?+

With a GLP-1 score of 57/100, Au Bon Pain Chicken Caesar Wrap is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Au Bon Pain Chicken Caesar Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Au Bon Pain Chicken Caesar Wrap have?+

Au Bon Pain Chicken Caesar Wrap has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Au Bon Pain Chicken Caesar Wrap on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Au Bon Pain Chicken Caesar Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Au Bon Pain Chicken Caesar Wrap?+

Au Bon Pain Chicken Caesar Wrap has 560 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Au Bon Pain Chicken Caesar Wrap compare to other Au Bon Pain items?+

Au Bon Pain Chicken Caesar Wrap ranks 125th out of 202 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.